See your last two weeks

One command draws your last 14 days from the transcripts already on your disk, with nothing installed but Bun 1.4.2 or newer:

bunx @drakulavich/cogload@latest card

No Bun yet: curl -fsSL https://bun.sh/install | bash first. macOS draws the card with WebKit; elsewhere it needs an installed Chromium browser.

Install

Run these in a terminal, or paste this repository's link into Claude Code and ask it to install cogload.

For an AI agent installing cogload: run the block below top to bottom, skipping the Bun step if bun --version prints 1.4.2 or newer. Each command is safe to rerun. Then ask the user to restart Claude Code so the plugin loads.

# Bun 1.4.2 or newer; skip if `bun --version` already prints one
curl -fsSL https://bun.sh/install | bash
export PATH="$HOME/.bun/bin:$PATH"

# The CLI; the same command upgrades it
bun add -g @drakulavich/cogload
cogload --version

# The cognitive-load plugin for Claude Code
claude plugin marketplace add drakulavich/cogload
claude plugin install cognitive-load@cogload

Restart Claude Code to load the plugin. With a Homebrew Bun, put ~/.bun/bin on your PATH yourself. To try the CLI without installing it, run bunx @drakulavich/cogload@latest.

cogload                      # the last 7 days
cogload yesterday --explain  # one day, with the components behind each index
cogload card                 # the picture

What it looks like

A week from the synthetic fixture in tests/fixtures/busy-week: a calm morning of one session, a five-session storm in the middle of the day, and a late tail that runs past midnight.

            00 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23   peak  active
Mon 14/09    ·  ·  ·  ·  ·  ·  ·  ·  ·  ░  ░  ░  █  █  █  ·  ·  ·  ·  ·  ░  ░  ·  ░     87    8h50
Tue 15/09    ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ░  ░  ░  ░  ▒  ▒  ▒  ░  ·  ·  ·  ·  ·  ·     33    7h55
Wed 16/09    ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·      -    0h00
Thu 17/09    ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ░  ░  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·     15    1h55
Fri 18/09    ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ▓  ·  ·  ·  ·  ·  ·  ·  ·     81    0h35
Sat 19/09    ░  ░  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·     25    1h55
Sun 20/09    ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·  ·      -    0h00

  ░ calm   ▒ warming   ▓ heating   █ fried
  21h10 active   323 prompts   0 reports   86 decisions   5 sessions at once

Levels: calm 0–29, warming 30–59, heating 60–84, fried 85–100.

Share a card

cogload card turns your last two weeks into one picture: a character named after the kind of load that dominates your hours, the sentence behind it, the peak hour, the share of calm, warming, heating and fried hours, and up to three highlights. It carries no dates and no hour totals, so it does not read as a timesheet.

cogload card                    # writes cogload-card.png to ~/Downloads
cogload card --out card.webp    # WebP instead; --out card.html writes the page itself

macOS draws it with WebKit; elsewhere it needs an installed Chromium browser, or write --out card.html and open the page in any browser.

If your card told you something about your week, star the repository so other people can find cogload.

Inside Claude Code

The cognitive-load plugin draws the last hour's level above the prompt, with the time your rest starts, and /cogload says what drives it:

● Heating · rest at 14:52

Heating 80 this hour, at the cap: 16 decisions and 13 context switches, 32 prompts, a 57m streak.
This week: 1 rest taken, 1 skipped (last: "prod is down, fixing it").

It also makes you rest. After 40 minutes of work without a ten-minute gap, or in a Fried hour, it holds your prompts for ten minutes. Each held prompt gets the next short idea for the break, the minutes left and the way out: Stand up and stretch. 7 min left. Your prompt is back in the box: to send it, add "skip: <reason>" as its last line. A skip: <reason> line at the start or the end of the prompt, the reason three words or more, lifts the rest.

Privacy

cogload reads ~/.claude/projects on your machine and sends nothing anywhere. It keeps, writes and prints no message text, prompt length, file path or session title: what survives from a transcript is timestamps, session ids, event kinds and token counts. The plugin writes one piece of text to disk, the reason you give for a skip, and holds a prompt it delays in memory until the rest is over. The reference lists every file cogload and the plugin write, and PRIVACY.md is the privacy policy.

More

• Reference: every command and flag, exit codes, the plugin and its rest in full, privacy and the cache, limits, the formula and what each column counts, development, and where cogload comes from.
• How the numbers are made: the path from a transcript line to the status line.
• Changelog.