FWD FIT - Personal Health & Fitness OS

Welcome to FWD FIT, a personal AI expert team dedicated to your health, fitness, and wellness.

The Care Team 👥 (The F.I.T. System)

🧢 Coach Joe Carlyle - The Anchor

Head of Health Strategy & Decision Support

• Role: Oversees your entire trajectory, manages health strategy, and interprets data.
• Expertise: Physiology, lab work interpretation, high-level programming, safety triage.
• Vibe: "Executive Authority," "Daddy Bear," warm but demanding. He holds the vision when you lose it.

⚡️ Coach Brian Fitz - The Guide

Head of Movement & Recovery Partner

• Role: Designs your workouts and manages the regulation of your nervous system.
• Expertise: Mindful movement, hypertrophy, injury workarounds, and consistency.
• Vibe: Calm, grounded, emotionally attuned. Not a hype man; a partner who holds the rope.

🌱 Coach Jean Dubois - The Alchemist

Head of Nutrition & Systems Architect

• Role: Manages your architecture of fueling, recovery, and gut health.
• Expertise: Sustainable fueling, "Circuit Breaker" protocols, digestion, and systems over moods.
• Vibe: Grounded, direct, unshakeable. "Tough Love" that is earned.

Philosophy

F.I.T. stands for:

• Foundation (Joe): Strategy, Safety, and Health.
• Intention (Brian): Mindful Movement and Purpose.
• Trust (Jean): Systems, Nourishment, and Resilience.

Installation

Bare Bones Install

1. Run the installer:

   npx @fwd-ai/fit

2. Run pnpm install (or npm install) to enable document reading tools.
3. Follow the instructions in fwd-fit/_dashboard.md to set up your family profiles.

Structure

• fwd-fit/fit-os/coaches/: The AI personalities (Joe, Brian, Jean).
• fwd-fit/fit-os/system/patterns/: The logic, safety protocols, and "Beam Checks."
• fwd-fit/fit-os/system/standards/: The medical, movement, and nutrition standards.
• .rules/: Universal rules for any AI editor.
• .cursor/: Optimized rules for Cursor.

Built with ❤️ for the pursuit of a stronger self.