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bedtime-calculator

v1.0.2

Published

年齢と起床時間から就寝時間の目安を表示します。

Downloads

365

Vulnerabilities

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Links

Maintainers

ktmmiktmmi

Keywords

sleepjapanese

Readme

🛌 bedtime-calculator

年齢と起床時間から最適な就寝時間を計算します。

使い方

npx bedtime-calculator

を実行すると、以下のようなステップで操作できます.

  1. 年齢を入力（1歳以上）
  2. 起床したい時間を入力
  3. 年齢が5歳以下の場合はお昼寝時間を入力
  4. 最適な就寝時間を表示します

必要環境

  • Node.js 18以上

参考

https://sleepeducation.org/sleep-faqs/

🛌 bedtime-calculator (English)

This npm package calculates the optimal bedtime based on a your age and wake-up time.

Usage

npx bedtime-calculator
  1. Enter your age(Over 1 years old)
  2. Enter your wake-up time
  3. Enter your nap-time if you are under 5 years old
  4. Display the optimal bedtime

Requirements

  • Node.js 18 or higher

Reference

https://sleepeducation.org/sleep-faqs/