FitMCP - Fitness Nutrition Calculator MCP Server

FitMCP is a Model Context Protocol (MCP) server that provides tools for calculating nutritional needs, metabolic rates, and macronutrient distributions based on user profiles. It helps generate personalized meal plans and grocery lists.

Features

• Metabolism Calculation: Calculate basal metabolic rate based on gender, age, weight, and height
• Macronutrient Distribution: Generate optimal macronutrient ratios based on fitness goals (muscle gain, weight loss, maintenance)
• Nutrition Planning: Calculate complete nutritional needs based on user profile
• Daily Meal Generation: Generate structured daily meal plans with recipes and instructions
• Grocery List Generation: Create organized grocery lists for meal planning

Tools

The server provides the following MCP tools:

• calculMetabolism: Calculate basal metabolic rate
• calculRepartition: Calculate macronutrient distribution based on goals and activity level
• calculNutrition: Calculate complete nutritional needs based on user profile

Prompts

The server also provides the following prompt generators:

• generateDailyMeals: Generate a structured daily meal plan with detailed recipes
• generateCourseList: Generate an organized grocery list by categories

User Profile Schema

The user profile includes:

• gender: "male" or "female"
• age: User's age in years
• weight: User's weight in kilograms
• height: User's height in centimeters
• activityLevel: Activity multiplier (typically 1.2-2.0)
• objective: "muscleGain", "weightLoss", or "maintenance"
• dietType: "vegetarian", "vegan", "noPork", or "none"
• intolerances: String describing food intolerances

Installation

# Install dependencies
npm install

# Build the project
npm run build

# Start the server
npm start

Development

# Install dependencies
npm install

# Run in development mode
npm run dev

Technologies

• TypeScript
• Model Context Protocol (MCP)
• Zod for schema validation

License

MIT