Intern 101

A Claude Code plugin for working professionals. Five skills that handle the repetitive parts of a work session: organizing a project directory, saving session context, picking up where you left off, and writing your daily update.

Skills & Commands

| Skill / Command | What it does | |---|---| | project-index-manager | Sets up a projects/ folder with _Index.md + _progress.md per sub-project and a root _Index.md router. Wires CLAUDE.md to read the index every session. | | chat-context-extractor | Auto-finds the latest session .jsonl, copies it to claudechats/, extracts a structured summary to chat-contexts/, and updates the index. | | /catchup | Session-start briefing — shows last 3 sessions, asks what to load, delivers a "where you left off" summary. | | /extract-today | Finds all new sessions from today not yet extracted, asks for confirmation, batch-extracts them all. | | /daily-update | Auto-reads today's session summaries and generates a 5–7 point plain-language status update for your supervisor. | | /recall <query> | Searches past session titles and summaries for a keyword. Returns matching sessions with snippets. | | /status | Shows all sub-projects' current status, pending items, and next actions in one table. |

Install

Option 1 — CLI (easiest)

claude plugin marketplace add Arnav1906/intern-101

Then restart Claude Code.

Option 2 — npm

npm install -g intern-101

Manual fallback

If the CLI command doesn't work, add to ~/.claude/settings.json:

{
  "extraKnownMarketplaces": {
    "intern-101": {
      "source": { "source": "github", "repo": "Arnav1906/intern-101" }
    }
  },
  "enabledPlugins": { "Arnav1906@intern-101": true }
}

Then restart Claude Code. All skills will be available immediately.

Requirements

• Claude Code
• Python 3.8+ (used by extraction scripts)
• Works on Windows, macOS, and Linux

Recommended Workflow

# Start of day
/catchup                  → last 5 sessions, pick up where you left off
/status                   → one-page overview of all sub-project states

# During the day
/recall <topic>           → find past sessions on a topic before starting new work

# End of day
/extract-today            → save all today's sessions as context docs
/daily-update             → generate plain-language update for your supervisor

Project Index Setup (one-time per project)

When starting on a messy codebase, invoke the project-index-manager skill:

"Set up project indexes for this directory"

Claude will explore the project, identify natural work domains, create projects/<name>/ folders with index and progress files, build a root _Index.md router, and wire CLAUDE.md to load it every session.

Author

Arnav Bhalla