ZCA-CORE

Base functions for working width ZCA-calculator

Installing / Getting started

import { ZCACalculator, INCREASE_VALUE_TYPE, INCREASE_VALUE_PERIOD, IZCAConfig, IZCAConfigDay } from 'zca-core'

const zcaCalculator = new ZCACalculator({
  dateStart: new Date(),
  increaseValue: null,
  increaseValueFrequency: null,
  increaseValuePeriod: null,
  increaseValueType: null,
  weightMaximum: null,
});

const NEW_CONFIG: IZCAConfig = {
    dateStart: new Date(),
    weightMaximum: 100,
    increaseValue: 2,
    increaseValueType: INCREASE_VALUE_TYPE.PERCENT,
    increaseValueFrequency: 1,
    increaseValuePeriod: INCREASE_VALUE_PERIOD.MICROCYCLE
};

zcaCalculator.update(NEW_CONFIG)

// One day of zca-training programm 
const zcaDay: IZCAConfigDay | undefined = zcaCalculator.getZCADay(new Date())
/**
 * {
 *  id: new Date(),
 *  sets: {
      weight: number | null;
      reps: number | null;
      sets: number | null;
    }[];
 * }
 */

// Current config object
const currentConfig = zcaCalculator.getConfig()